3/30/2017 0 Comments Balanced Diet For BodybuildingHow to Eat Like a Body Builder (with Pictures)Eat the right amount of protein. You probably know that the body builder's diet is very high in protein. Growing muscles do need quite a lot of it, but past that point any extra protein is just calories, and therefore less effective than carbs. For example, 2. 00 pounds divided by 2. To get your daily range for grams of protein, just multiply your weight in kilograms by 1. For example, 9. 1 x 1. This means that your range for the day would be between 1. In fact, vegan body builders are becoming more and more common. Some vegan substitutes include soy (and other legumes), seitan, quinoa, buckwheat, and mycoprotein. Stay away from sugary cereals. ![]()
![]() ![]() Whether you want to build muscle or burn fat, these 6 meals can transform your bodybuilding diet to help you get the results you've been waiting for. Diet Plans; Recipes; Meal Planning; Supplementation; Calculators; Nutrition Tips; All Nutrition Articles; On The Go. Healthy Foods & Meals. Every time you shop on Bodybuilding.com, you help us provide free daily.
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