Famous Chefs’ Recipes for Your Anti- Inflammatory Diet. Did you eat an anti- inflammatory rainbow of food today? It might help ease the joint pain and stiffness of rheumatoid arthritis. Eating more colorful fruits and vegetables, whole grains, fish and healthy fats such as olive oil – the basis of an antioxidant- rich, anti- inflammatory diet – may help RA patients stay healthy. That’s because antioxidants can reduce oxidative stress, which is known to contribute to inflammatory conditions such as arthritis, explains Sheila West, Ph. D, associate professor of bio- behavioral health at Penn State University, who headed a 2. The Journal of Nutrition. People who ate more antioxidant- rich fruits and vegetables had lower blood levels of C- reactive protein, which rise in response to inflammation, according to a 2. Italian study published in Nutrition, Metabolism and Cardiovascular Diseases. ![]() ![]() As a bonus, these foods may ward off excess weight, which adds stress to your joints, according to Venus Ramos, MD, a physical medicine and rehabilitation specialist in Long Beach, Calif. But dishing up healthful meals doesn’t mean you have to spend hours over a hot stove.
Continued Anti-Inflammatory Diets: What Do You Eat? An exact description of the anti-inflammatory diet varies, depending on whom you ask. The anti-inflammatory diet. A well-balanced diet is essential for a happy healthy life. See how the Dr. Weil's Anti-Inflammatory Diet can help you improve your nutrition. Inflammation is a sign that something in the body is off balance, and it’s not always easy to spot like you might imagine. Many times, it’s not just the plague of. The Concept. Eating anti-inflammatory foods—and avoiding inflammatory ones—can make weight loss easier, slow down the aging process, and prevent disease. ![]() We tapped some of the top chefs in the country – Cat Cora, Giada De Laurentiis, Gordon Ramsey and Bobby Flay, to name a few – for their best low- calorie dishes that are rich in anti- inflammatory ingredients. Read on for 9 celebrity chefs’ recipes that can help women with rheumatoid arthritis stay healthy. Famous chefs’ recipe for your anti- inflammatory diet #1: Cat Cora“Iron Chef America” and Food Network star Cat Cora has authored several books, including Cooking From the Hip: Fast, Easy, Phenomenal Meals (Houghton Mifflin Harcourt). Here’s one of her favorite cold- weather recipes: a spicy, hearty chili blanca (“white chili”) that gets its name from the use of chicken instead of beef and white beans instead of kidney beans – along with other anti- inflammatory, antioxidant ingredients, such as olive oil, onion, cilantro, cumin, cayenne and chili powder. White Bean and Chicken Chili Blanca. Serves: 8- 1. 0Prep time: 2. ![]() Cook time: 1 hour. Ingredients. 1 pound chicken tenders or boneless, skinless chicken breasts. Monterey Jack cheese. Preparation. 1. Season the chicken with salt and pepper. In a large saucepan, heat oil over high heat, add chicken pieces and cook, stirring until browned, 2- 3 minutes. Lower the heat to medium, add onion and garlic. Cook until the onion is translucent, 5- 6 minutes. ![]() Add the beans, corn, chilies, spices and water. Bring to a boil, reduce heat to low and simmer uncovered for 1 hour. Top each serving with a spoonful of cheese and sprinkling of cilantro. ![]()
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