7/26/2017 0 Comments Dr Oz 7 Ways To Burn Belly Fat![]() ![]()
Belly fat doesn't just make it hard to fit into your skinny jeans it actually puts you at risk for heart disease, dementia and even some types of cancer. Ever wonder why white carbs are so addictive? It has to do with chemicals that travel from the stomach to the part of the brain where you produce dopamine, a hormone. ![]() Oz Garcinia Cambogia Actually Work? A Detailed Look. Garcinia Cambogia is one of the hottest weight loss supplements on the market right now. ![]() This exotic fruit has the health and wellness community excited for finally being able to cut fat and get a defined, lean body. The famous Dr. Oz of The Doctor Oz Show says Garcinia Cambogia “may be the simple solution to bust your body fat for good.” On a recent episode, physicians and actual users of Garcinia Cambogia testified to its effectiveness and the famous doctor was blown away by what they had to say. Wellness expert and board- certified physician Dr. Julie Chen presented the audience with astounding evidence of Garcinia Cambogia’s ability to change body composition, spark weight loss, and help people get healthy. The attention Dr. Oz’s high praise of Garcinia Cambogia forced Garcinia Cambogia into the spotlight. Unfortunately, his praise later ignited unnecessary controversy surrounding Garcinia Cambogia. Naysayers have dragged Doctor Oz to court over his praise of this fat- burning supplement. However, he has rightfully prevailed in all rounds of court cases because evidence shows that when used properly, Garcinia Cambogia has the potential to be “the holy grail of weight loss”. 5 Ways to Speed Up a Sluggish Thyroid. Your thyroid could be the reason you feel so fat and tired. Jumpstart a sluggish thyroid with help from Dr.![]() With all the buzz around any up- and- coming supplement like Garcinia Cambogia, it’s too easy to miss out on some crucial facts and research. People get excited about finally being able to lose weight and overlook the facts behind its effectiveness. Like any supplement or diet strategy that has become wildly popular, Garcinia Cambogia demands a more informed look at the facts and science behind it. After all the evidence and research behind Garcinia Cambogia are presented, it’s easy to see why Dr. Oz puts his stamp of approval on this very powerful fruit. He recommends it so highly on his show to his viewers and even gives it to his own family! IN SUMMARY, Here’s What You’ll Discover in This Article (Click any of the links below to jump to each section): Dr. Oz and the Garcinia Cambogia Supplement: What is it? Does it Work? Garcinia Cambogia is another name for Malabar tamarind, a tropical citrus fruit that grows in India and other parts of Southeast Asia. The fruit is about the size of a small apple and resembles a yellow pumpkin. The fruit is similar to tamarind in Indian cuisine and is most commonly used to flavor fish, soups, chutneys or curries. It’s been used for medicinal purposes by people in its native area for a long time, as they believe that the sour taste aids in digestion. It’s not the sour taste that has the strongest benefits, however. The fruit’s rind packs the bulk of its powerful health punch: it’s full of hydroxycitric acid. Discovered by scientists in the 1. As Dr. Oz recognizes, evidence is building that Garcinia Cambogia’s hydroxycitric acid has many beneficial health effects, many of which make losing weight easier. Simply put, the hydroxycitric acid (HCA) doesn’t allow the body to produce as much fat. If the body isn’t making fat, chances are it’s burning fat. Studies prove the fat- blocking potential of Garcinia Cambogia. The HCA promotes fat loss naturally without the jittery side effects people commonly see in other, less healthy weight loss supplements. The same study showed hydroxycitric acid also counteracts certain genes that may predispose someone to obesity and easy weight gain. This means you’ll be able to naturally lose fat and help your body to become a fat- burning machine. Stop your system from storing fat unnecessarily and help your genes support a healthy weight, not predispose you to an unhealthy one with Garcinia Cambogia. So How Does It Work? The Science Behind Garcinia Cambogia. Garcinia Cambogia acts in several helpful ways that make it a very useful addition to your weight loss toolbox, validating Dr. Oz’s support. According to Shape, Garcinia Cambogia has a twofold way of working: reducing the appetite and preventing fat storage. Garcinia Cambogia’s high levels of hydroxycitric acid decrease appetite by increasing serotonin (a neurotransmitter responsible for that full feeling you experience after eating). This same acid also stops an enzyme called citrate lyase from transforming and storing carbohydrates as fat in the body. Garcinia Cambogia and Serotonin: Serotonin’s Health Effects. The neurotransmitter serotonin has a powerful effect on the body. Serotonin regulates crucial aspects of our systems such as appetite, mood, and sleep. It primarily resides in the GI tract in order to help keep your bowels functioning smoothly. Serotonin is one of the feel- good chemicals that the body needs for a positive mood and healthy emotional well- being. When our bodies don’t have enough serotonin, they crave substances that will increase serotonin levels to make them feel good—this usually means foods that contain fat, sugar, and salt. The building block of serotonin is the amino acid tryptophan. While tryptophan is the same chemical in turkey that takes the blame for the post- Thanksgiving nap, high protein foods such as turkey actually release very little of this chemical to the brain. The only foods that release tryptophan to the brain and boost serotonin levels are sweet, starchy carbs. When these foods are consumed, the GI tract breaks them down into glucose. Glucose forces amino acids other than tryptophan into the heart, liver, and other organs, leaving behind tryptophan to rule the blood stream. The now tryptophan- rich blood floods the brain, where tryptophan is converted to serotonin and releases the resulting feel- good buzz that people feel after eating these foods—hence the phrase “comfort food”. However, these simple carbohydrates are most often found in high- calorie, nutritionally empty foods such as cakes, cookies, and refined flour. The spike in blood sugar that these empty foods cause means the body releases more than the serotonin rush its after. The rapid rise in glucose also causes a quick spike in insulin levels. If repeated time and time again, fast rises and falls in insulin can lead the body to release more and more insulin, eventually increasing the risk of insulin resistance and type 2 diabetes. Because an increase in serotonin boosts mood, those with mild depression may experience a relief in symptoms as well. This is especially true if you’re on anti- depressants or anti- anxiety medications. Both of these medications affect serotonin levels and your use of Garcinia Cambogia should be evaluated when you’re undergoing treatment with these medications. Garcinia Cambogia and Citrate Lyase. Citrate lyase is an enzyme that breaks down carbohydrates. When citrate lyase breaks down carbohydrates, it turns them into glucose and either uses it for energy or stores the glucose for later use. At first, the liver and muscles store the extra glucose, but their reserves for storage are limited so the body transfers the extra glucose to fat tissue, causing the fat tissue to grow and swell. Hydroxycitric acid found in high concentrations in Garcinia Cambogia prevents the citrate lyase from releasing too much glucose. If the body releases a limited amount of glucose, then the body will be able to use all the released glucose as energy rather than storing it as fat. It also forces the liver to tap into the fat stores to release any extra energy the body needs. Garcinia Cambogia: More Benefits. Below is a list of other garcinia cambogia benefits you can expect when you make it a part of your routine: 1. Weight loss. As discussed, Garcinia Cambogia’s active ingredient HCA can help unwanted weight melt away by blocking fat and decreasing appetite. It has been shown that people taking Garcinia Cambogia lose 3 times as much weight as those who just diet and exercise. Increased energy. Garcinia Cambogia increase energy. The higher, stabilized levels of serotonin that the HCA promotes within the body boosts energy levels. At the same time, the body more efficiently burns fat stores. Because the body more easily taps into these reserves, an increase in energy is felt. Boosts mood. Because Garcinia Cambogia increases serotonin, it promotes better mood. Commonly used antidepressants act to bump serotonin levels up to regulate depression symptoms. Garcinia Cambogia’s HCA, which triggers a release in serotonin, naturally has this effect. Users report a decrease in sadness and negative feelings while using Garcinia Cambogia. Because the supplement regulates the serotonin which regulates mood, there is a subsequent decrease in mood swings. Better sleep. Because Garcinia Cambogia may help regulate serotonin within the body, it may also help regulate sleep cycles particularly in people whose sleep rhythms regularly get disturbed with travel, work, or other lifestyle factors. Low levels of serotonin have been linked to sleep disturbances such as apnea. Almost all of us know the insatiable hunger and decreased ability to resist donuts and starchy carbs after a bad night of sleep. Researchers at the University of Chicago School of Medicine note that sleep deprivation decreases the production of the hormone leptin, which transmits feelings of satiation from the stomach to the brain (6). Produced by the body’s fat tissues, the more fat substance a body has, the more leptin is produced. When an overabundance of leptin is produced, it takes more and more food to send the satisfaction signal to brain. Reduced belly fat. Belly fat doesn’t just look bad, but it has a number of distressing health effects so it’s necessary to control and limit the amount of abdominal fat you have. Garcinia Cambogia inadvertently does this with its production of serotonin. As discussed before, serotonin regulates sleep and promotes better rest. As a byproduct of better sleep caused by this increase in serotonin, Garcinia Cambogia reduces the amount of belly fat. When we don’t sleep properly our bodies make more of the stress hormone cortisol, which leads to a vicious cycle of increased dangerous belly fat.
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